Atkins Beef Recipes
Veal Chops, Grilled Lemon-Herb - Atkins Recipe
This Veal Chops, Grilled Lemon-Herb - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Veal Chops, Grilled Lemon-Herb - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Veal Chops, Grilled Lemon-Herb - Atkins Recipe
Ingredients:
3 tbsp olive oil
2 tbsp fresh lemon juice
3 clove (3 g) garlic, pushed through a press
1 1/2 tsp dried oregano leaves, crumbled
1 tsp black pepper
4 chop veal rib or loin chops, 1' thick
Instructions:
Recipe adopted from the Wisconsin Beef Board
Veal can be blanda 20-minute garlic-lemon marinade takes care of that.
Because veal is so low in fat, its juicier if cooked to medium, rather than
well-done.
1. Combine olive oil, lemon juice, garlic, oregano and pepper; add veal
chops and toss to coat. Let sit 20 minutes at room temperature or up to 2
hours in the refrigerator.
2. Prepare outdoor grill according to manufacturers directions for medium
heat or heat broiler. Grill or broil chops 12 to 15 minutes for medium
doneness, turning once halfway through cooking time.
Servings: 4
Prep time: 5 minutes
Marinate time: 20 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 43 grams
Fat: 31 grams
Calories: 467
Servings: 1
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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