Atkins Dessert Recipes
Waffles, Buttermilk Cinnamon - Atkins Recipe
This Waffles, Buttermilk Cinnamon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Waffles, Buttermilk Cinnamon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Waffles, Buttermilk Cinnamon - Atkins Recipe
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Ingredients:
1 cup Atkins bake mix
3 packet sugar substitute
1 tbsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
3/4 cup buttermilk
3 large egg, lightly beaten
6 tbsp butter, melted
3 tbsp Atkins vanilla sugar free syrup
cold water as needed
Instructions:
The acid in buttermilk reacts with the baking soda to produce a taste
similar to sourdough bread. Buttermilk is lower in carbs than regular milk.
1. Heat waffle iron. Whisk together bake mix, sugar substitute, baking
powder, baking soda, and cinnamon. Add buttermilk, eggs, butter and syrup;
mix well. Batter will be stiff. Add cold water 1 tbs at a time until batter
is spoonable.
2. Place approximately 3 tbs of batter in center of a waffle iron. Cook
according to manufacturer's instructions until crisp and dark golden brown.
Repeat with remaining batter.
Prep time: 10 minutes
Bake/Cook time: 4 minutes
Carbohydrates: 5.5 grams Net Carbs: 3.5 grams Fiber: 2 grams
Protein: 4 grams
Fat: 12 grams
Calories: 175
Servings: 8
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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