Atkins Dessert Recipes
Waffles, Orange-Sour Cream W.Fresh Blueberry Sauce - Atkins Recipe
This Waffles, Orange-Sour Cream W.Fresh Blueberry Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Waffles, Orange-Sour Cream W.Fresh Blueberry Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Waffles, Orange-Sour Cream W.Fresh Blueberry Sauce - Atkins Recipe, also visited the following
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Waffles, Orange-Sour Cream W.Fresh Blueberry Sauce - Atkins Recipe
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Ingredients:
1/2 cup Atkins pancake & waffle mix
1 tbsp oil, or melted butter
2 large egg, lightly beaten
1/3 cup sour cream
3 tsp orange rind, freshly grated, divided
2 cup fresh/frozen blueberries, (12 ounces)
1 tbsp granular sugar substitute
Instructions:
We substituted sour cream for water in this recipe and added a little
orange zest for a tasty variation on Atkins Pancake & Waffle Mix. Make a
double batch and freeze half for quick weekday breakfasts. Fresh blueberry
sauce is great on waffles, pancakes and low carb ice cream, and it takes
all of ten minutes to prepare.
1. Heat waffle iron. In medium bowl stir together mix, oil, eggs, sour
cream and 2 tsp of the orange rind. Pour approximately 1/4 cup of batter in
center of waffle iron. Cook according to manufacturer's instructions until
crisp and golden brown. Repeat until all batter is used.
2. For sauce: Mix blueberries, sugar substitute and remaining 1 tsp orange
rind in medium pot over high heat. Stirring occasionally, bring to a boil.
Reduce to low. Simmer 10 minutes, until berries have given off liquid and
volume has been reduced to about 1 1/2 cups. Puree with an immersion
blender. To serve, divide waffles on four plates and serve with blueberry
sauce.
To keep prepared waffles warm and prevent them from getting soggy while you
use up your batter, place them in a 200°F oven, directly on oven racks.
Prep time: 10 minutes
Carbohydrates: 15 grams
Net Carbs: 11.5 grams
Fiber: 3.5 grams
Protein: 10.5 grams
Fat: 11 grams
Calories: 192
Servings: 4
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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