Atkins Appetizer Recipes
Western Ham Roll-Ups Recipe
This Western Ham Roll-Ups Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Western Ham Roll-Ups Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Western Ham Roll-Ups Recipe, also visited the following
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Western Ham Roll-Ups Recipe
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Ingredients:
6 thin slices ham
6 slice Swiss cheese
6 half-sour pickle spears
2 tbsp mayonnaise
2 tbsp mustard
Instructions:
Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top
with cheese slices.
Combine mayo and mustard; spread onto cheese. Lay pickle in center and
roll up tightly. Cut into bite-sized pieces.
This recipe yields 8 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 8 grams
Fat: 9.5 grams
Calories: 120
Description:
"So simple youll want to keep a batch of these in the refrigerator all the
time."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 347 Calories; 26g Fat (68.4%
calories from fat); 24g Protein; 3g Carbohydrate; trace Dietary Fiber; 79mg
Cholesterol; 288mg Sodium. Exchanges: 3 Lean Meat; 3 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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A food is not necessarily essential just because your child hates it.
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