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Atkins Recipe Collection

Yorkshire Pudding - Atkins Recipe


This Yorkshire Pudding - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Yorkshire Pudding - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Yorkshire Pudding - Atkins Recipe, also visited the following sections::

  1. Atkins Bread Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Yorkshire Pudding - Atkins Recipe






Ingredients:

1/2 cup Atkins bake mix
1/4 cup wheat gluten
3 large egg
1 cup whole milk
1 tsp salt
1/3 cup beef drippings (fat)/vegetable oil

Instructions:

&1: (available in health food stores)

Basically a giant popover and the perfect accompaniment to our
Rosemary-Garlic Beef Rib Roast.

1. Heat oven to 450° F. Whisk together bake mix, gluten, eggs, milk and
salt.

2. Pour drippings or oil into an 8 square baking dish; place on center rack
oven for 10 minutes, until smoky hot.

3. Add batter; bake 15 minutes. Lower temperature to 350° F; cook 20
minutes more, until lightly browned. Cut into squares before serving.

Prep time: 5 minutes

Bake/Cook time: 35 minutes

Carbohydrates: 3 grams Net Carbs: 2.5 grams Fiber: 0.5 grams

Protein: 7.5 grams

Fat: 11 grams

Calories: 139

Servings: 9




Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there was a cure for weariness, fear and sadness.
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TOLKIEN, J. R. R.