Atkins Bread Recipes
Yorkshire Pudding - Atkins Recipe
This Yorkshire Pudding - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Yorkshire Pudding - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
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Yorkshire Pudding - Atkins Recipe
Ingredients:
1/2 cup Atkins bake mix
1/4 cup wheat gluten
3 large egg
1 cup whole milk
1 tsp salt
1/3 cup beef drippings (fat)/vegetable oil
Instructions:
&1: (available in health food stores)
Basically a giant popover and the perfect accompaniment to our
Rosemary-Garlic Beef Rib Roast.
1. Heat oven to 450° F. Whisk together bake mix, gluten, eggs, milk and
salt.
2. Pour drippings or oil into an 8 square baking dish; place on center rack
oven for 10 minutes, until smoky hot.
3. Add batter; bake 15 minutes. Lower temperature to 350° F; cook 20
minutes more, until lightly browned. Cut into squares before serving.
Prep time: 5 minutes
Bake/Cook time: 35 minutes
Carbohydrates: 3 grams Net Carbs: 2.5 grams Fiber: 0.5 grams
Protein: 7.5 grams
Fat: 11 grams
Calories: 139
Servings: 9
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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