Atkins Vegetable Recipes
Zucchini Fans - Atkins Recipe
This Zucchini Fans - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Zucchini Fans - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Zucchini Fans - Atkins Recipe
Ingredients:
8 small zucchini
1/4 cup olive oil
1/2 tsp salt
1/4 tsp pepper
1/2 cup parmesan cheese, grated
Instructions:
A perfect addition to a spring meal, this recipe offers an easy way to turn
ho-hum zucchini into an exciting side dish. Use small zucchini. In
general, the smaller the vegetable, the sweeter the flavor.
1. Heat broiler. Place rack 4-inches from heating element. Leaving stem
ends attached, cut zucchini lengthwise into 1/4in-slices. Place on a baking
sheet and carefully fan out slices.
2. Brush with olive oil and sprinkle with salt and pepper. Broil about 6
minutes or until zucchini is softened. Carefully spread fans out more.
Sprinkle with cheese. Broil 5 to 6 minutes more, until cheese is lightly
browned.
If you can't find small zucchini (about 3 oz), substitute one half of a
medium sized one per serving.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Fiber: 1 grams
Protein: 3.5 grams
Fat: 8.5 grams
Calories: 100
Servings: 8
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They whose sole bliss is eating can give but that one brutish reason why they live.
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