Healthy Bread Recipes

Ingredients:

REGULAR LOAF

1 cup water
2 1/2 cup wheat bread flour
1 1/4 tbsp dry milk
1 tsp salt
1 1/2 tbsp butter
1 1/4 tbsp honey
1 tbsp gluten
2 tsp molasses
1 1/2 tsp fast-rise yeast *** or ***
2 tsp active-dry yeast

LARGE LOAF

1 1/2 cup + 2 tb water
3 3/4 cup wheat bread flour
2 tbsp dry milk
1 1/2 tsp salt
2 tbsp butter
2 tbsp honey
1 1/2 tbsp gluten
1 tbsp molasses
2 1/8 tsp fast-rise yeast *** or ***
3 tsp active-dry yeast

Instructions:

The trick to making 100% whole wheat bread in your machine is an extra
knead, which gives the yeast and gluten a second chance to create a
lighter loaf. When your first knead cycle is completed, simply reset
the machine and start again. Some manufacturers produce home
bakeries with a whole wheat cycle; if your machine doesn't have one,
this start- again method works as an easy alternative. SUCCESS HINTS:
The gluten gives the whole wheat flour the structure necessary for a
good loaf. If your market doesn't stock wheat gluten, try your local
health food store. Remember the extra knead. It's especially
important in 100% whole wheat bread. Because of the extra knead, us
this recipe only on the regular bake cycle. CALORIES: 125 PROTEIN:
14% CHOLESTEROL: 3.98mg CARBOHYDRATES: 73% SODIUM: 218mg FAT: 13%

Servings: 8