Healthy Bread Recipes
50% Reduced Fat Banana Nut Bread Recipe
This 50% Reduced Fat Banana Nut Bread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this 50% Reduced Fat Banana Nut Bread Recipe, is that they can
all be seen as diet recipes in one form or another.
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50% Reduced Fat Banana Nut Bread Recipe
Ingredients:
1/2 cup fat-free dairy sour cream
2 tsp baking soda
1 1/2 cup sugar
1/4 cup margarine, softened
1/2 cup frozen egg substitute - thawed
3/4 tsp salt
3 cup all-purpose flour
1 cup mashed ripe banana (3 med.)
1 tsp vanilla extract
12 oz hershey's baking chips (reduced fa, t, semi-sweet)
1/2 cup chopped nuts
Instructions:
Heat oven to 350F. Lightly spray two 9x5x3-inch loaf pans with
non-stick vegetable cooking spray. In small bowl, stir together sour
cream and baking soda; set aside. In large bowl, beat sugar and
margarine on medium speed of electric mixer until well blended. Add
egg substitute and salt; beat well. Gradually add flour to sugar
mixture, beating until well blended. Add sour cream mixture, banana
and vanilla; beat until smooth. Fold in chips and nuts. Pour batter
evenly into prepared pans. Bake 45 to 55 minutes or until wooden pick
inserted in center comes out clean. Cool 10 minutes. Remove from pans
to wire rack; immediately wrap in plastic wrap. Cool completely
before slicing.
2 loaves (32 servings).
Nutrition facts:
Serv size: 1 slice (53g), Servings: 32, Amount Per Serving: Calories
160, Fat Cal. 35, Total Fat 5g* (8% DV), Sat.Fat 2.5G (13% DV),
Cholest. 0mg (0% DV), Sodium 150mg (6% DV), Total carb. 27g (9% DV),
Dietary Fiber 1g (4% DV), Sugars 17g, Protein 3g, Vitamin A (0% DV),
Vitamin C (0% DV), Calcium (0% DV), Iron (4% DV). Percent Daily
Values (DV) are based on a 2,000 calorie diet.
*contains 2g of Salatrim per serving, only 55% of which is used by the
body. Therefore this recipe provides 4g of available fat per serving
vs 11g in the regular Hershey's Chocolate Chip Banana Nut Bread recipe
Servings: 2
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What is food to one is to others bitter poison.
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