Healthy Apple Recipes
Apple & Oat Bran Muffins Recipe
This Apple & Oat Bran Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple & Oat Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Apple & Oat Bran Muffins Recipe, also visited the following
sections::
Apple & Oat Bran Muffins Recipe
|
|
Ingredients:
1 1/4 cup whole wheat flour
1/3 cup packed brown sugar
1/4 tsp baking soda
1/4 tsp ground nutmeg
1 cup buttermilk
2 tbsp cooking oil
1 cup oat bran
2 1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
2 egg whites
3/4 cup shredded, peeled apple
Instructions:
In a med bowl stir together flour, oat bran, brown sugar, baking powder,
baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4
cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes
or till a toothpick inserted near the center comes out clean.
Makes 12 muffins.
Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
Servings: 12
|
What is food to one is to others bitter poison.
|
|