Healthy Apple Recipes
Apple And Brown Rice Cereal Recipe
This Apple And Brown Rice Cereal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple And Brown Rice Cereal Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Apple And Brown Rice Cereal Recipe, also visited the following
sections::
Apple And Brown Rice Cereal Recipe
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Ingredients:
3 1/2 cup brown rice, cooked
6 oz apple juice concentrate *1
6 oz water
1 1/2 cup apple, chopped
1 tsp cinnamon
1 equal sweetner to taste *2
1/2 cup walnuts, chopped
Instructions:
*1 use apple juice with no sugar added. *2 can be substituted with any
comparable sweetner.
Place first 4 ingredients in sauce pan and bring to a boil. reduce
heat to medium high. Cook 5-8 minutes or until liquid cooks down and
apples are tender. Stir constantly. Pour into 4 bowls, sprinkle on
sweetner and top with walnuts.
Calories........299 Carbohydrates..........57.3 g.
Protein.........5.8 8g. Fat.................... 5.8 g.
Sodium..........5 mg. Cholesterol..............O mg.
Servings: 4
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Cultivation to the mind, is as necessary as food to the body.
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