Healthy Apple Recipes
Apple Brown Rice Stuffing Recipe
This Apple Brown Rice Stuffing Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple Brown Rice Stuffing Recipe, is that they can
all be seen as diet recipes in one form or another.
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Apple Brown Rice Stuffing Recipe
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Ingredients:
1 medium red apple, cored and diced
1/2 cup chopped onions
1/2 cup sliced celery
1/3 cup seedless raisins
1/2 tsp poultry seasoning
1/4 tsp dry thyme leaves
1/4 tsp ground black pepper
2 tsp margarine
3 cup cooked brown rice - (cooked in app, l, e juice)
1/3 cup rice bran
1/3 cup slivered almonds, toasted
1/4 cup apple juice
Instructions:
Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper
in margarine in large skillet until vegetables are tender crisp. Stir in
remaining ingredients. Use as stuffing for poultry or pork roast. To serve
as a side dish, cook until thoroughly heated.
Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat, * 43.2
g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg. cholesterol
Servings: 6
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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