Healthy Apple Recipes
Apple Country Chicken Recipe
This Apple Country Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple Country Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Apple Country Chicken Recipe, also visited the following
sections::
Apple Country Chicken Recipe
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Ingredients:
1 tsp curry powder
1 large golden delicious apple,
1 cored and chopped
1 large yellow onion, finely chopped
1 tbsp lemon juice
4 oz mushrooms, sliced
1 tsp chicken bouillon
2 cup apple juice or cider
3 1/2 lb chicken thigh, skinned
1 tbsp flour
Instructions:
Place curry powder in a wide frying pan and stir over medium heat until
slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon
juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a
boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until
meat near bone is no longer pink; cut to test (about 30 minutes). Lift
chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in
pan, stirring; increase heat to high and cook, stirring until sauce is
thickened. Pour over chicken. The sauce also tastes good poured over baked
potato or rice.
305 calories 7g fat
Servings: 5
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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