Healthy Apple Recipes
Apple Custard Recipe
This Apple Custard Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple Custard Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Apple Custard Recipe, also visited the following
sections::
Apple Custard Recipe
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Ingredients:
2 1/2 tbsp honey
2 cup apple juice, or apple-berry blend
1 1/2 tbsp arrowroot, or cornstarch
1 tbsp water
1/4 cup tahini
Instructions:
Combine juice and honey, and bring to a boil. Make a paste of
arrowroot or cornstarch and water. Stir paste into hot juice and
cook over low heat, stirring constantly, until thick.
Maximum thickening occurs just at the boiling point. If using
arrowroot, remove from heat because boiling has a thinning effect; if
using cornstarch, boil gently for 1 minute to remove the raw starch
taste.
Stir in tahini. Reduce heat to low and mix until smooth. Pour
mixture into a large bowl or 4 individual dishes. Let cool, then
chill.
Tahini is a thick, smooth paste made of raw, ground sesame seeds.
A custard made without eggs? Yes, and look, no cholesterol! This
healthy refinement has just the right texture and flavor.
Ingredients to serve 4:
Nutritional Information per serving: 189 Calories, 3 gm protein, 28 gm
carbohydrate, 8 grams Fat, x% Calories from fat, 0 mg Cholesterol,
11 mg Sodium, x g Dietary fiber
Servings: 1
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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