Healthy Apple Recipes
Apple Granola Bars Recipe
This Apple Granola Bars Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple Granola Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
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Apple Granola Bars Recipe
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Ingredients:
1/2 cup brown sugar, packed
1/4 cup butter or margarine, softene
1/3 cup applesauce
1 egg
1/2 cup whole wheat flour
1 cup granola
1/4 tsp baking soda
1/4 tsp ground allspice, or to taste
1/2 cup dried apples, finely chopped
Instructions:
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees;
coat an 8-inch square baking pan with nonstick cooking spray. In a
large bowl, combine brown sugar and margarine; beat well. Add
applesauce and egg; blend well. Lightly spoon flour into measuring
cup; level off. Add flour, granola, baking soda and allspice; blend
well. Stir in apples. Spread batter in prepared pan. Bake for 20 to
25 minutes, or until a toothpick inserted in the center comes out
clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g
fat, 13 mg cholesterol, 60mg sodium.
Servings: 16
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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