Healthy Apple Recipes
Apple Raisin Crepes Recipe
This Apple Raisin Crepes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple Raisin Crepes Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Apple Raisin Crepes Recipe, also visited the following
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Apple Raisin Crepes Recipe
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Ingredients:
3/4 cup quaker oat bran hot cereal, uncooked
1 tsp baking powder
1 cup skim milk
3 egg whites, slightly beaten
1 tbsp margarine
1 cup ricotta cheese, part skim
1 small apple, finely chopped
2/3 cup raisins
1 tbsp sugar, confectioners
1/2 tsp vanilla
2/3 cup lite pancake syrup
1/4 tsp cinnamon
Instructions:
Combine oat bran and baking powder; add to combined milk, egg whites
and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet
over medium heat; lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter onto hot prepared
pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2
minutes or until top looks dry. Turn; cook an additional minute.
Stack between sheets of wax paper.
Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon
about 2 tblsp. along less evenly browned side of each crepe. Fold or
roll up sides to cover filling. Combine syrup and cinnamon; heat over
medium heat about 2 minutes, stirring occasionally, or until heated
through. Just before serving, pour 2 tblsp. over each crepe. Makes 5
servings--10 crepes. (about 300 calories per 2 crepes)
Servings: 5
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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