Healthy Fruit Recipes
Apricot-Raisin Bars Recipe
This Apricot-Raisin Bars Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apricot-Raisin Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Apricot-Raisin Bars Recipe, also visited the following
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Apricot-Raisin Bars Recipe
Ingredients:
FILLING
1/2 cup dried apricots, diced
1/4 cup raisins
1/2 cup apples, peeled and grated
1/2 cup reduced-sugar apricot preserves
CRUST
1 1/2 tsp baking soda
1 cup all-purpose flour
1/2 cup oat bran
2 cup rolled oats
1 tsp ground cinnamon
1 cup brown sugar
3/4 cup reduced-calorie margarine, melted
Instructions:
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran, oats,
cinnamon, and brown sugar. Stir in melted margarine. Press slightly more
than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with
vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20
minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27
grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium.
Servings: 24
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