Healthy Casserole Recipes
Artichoke Lasagne Recipe
This Artichoke Lasagne Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Artichoke Lasagne Recipe, is that they can
all be seen as diet recipes in one form or another.
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Artichoke Lasagne Recipe
Ingredients:
29 oz diced tomatoes, undrained -with garlic and onion
7 1/2 oz caponata -eggplant appetizer
1 tsp salt
freshly ground black pepper, to taste
16 oz low-fat cottage cheese
12 oz marinated artichoke hearts, well drained
1 cup freshly grated parmesan cheese
8 oz no-boil lasagna noodles
Instructions:
1. Preheat oven to 425°F. Lightly oil an 8-by-11-inch or similar baking
dish or coat it with nonstick spray. 2. In a food processor, combine
tomatoes, caponata and 1/2 teaspoon salt. Pulse until coarsely chopped.
Season with pepper. Set aside. 3. Wash and dry processor bowl. Add cottage
cheese; process until smooth. Add artichokes, 1/4 cup Parmesan and
remaining 1/2 teaspoon salt; pulse 2 to 3 times to coarsely chop
artichokes. Season with pepper. 4. Spread one-third of the tomato mixture
over the bottom of the prepared dish. Cover with 3 lasagna noodles. Spread
half the cottage cheese mixture over noodles. Cover with 3 noodles. Spoon
on half the remaining tomato mixture and sprinkle with 1/4 cup Parmesan.
Cover with 4 noodles and remaining cottage cheese mixture. Top with 4
noodles and remaining tomato mixture. 5. Cover dish with aluminum foil and
bake for 25 minutes, or until bubbling. Remove foil and sprinkle remaining
1/2 cup Parmesan over top. Bake, uncovered, for 10 minutes, or until cheese
has melted. Let stand for 10 minutes before serving.
MAKES 6 SERVINGS.
385 calories per serving; 25 grams protein; 12 grams fat (4.5 grams
saturated fat); 43 grams carbohydrate; 1.885 mg sodium; 20 mg cholesterol;
5 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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