Asian Stir-Fried Broccoli Recipe

Asian Stir-Fried Broccoli Recipe

This Asian Stir-Fried Broccoli Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Asian Stir-Fried Broccoli Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 tbsp vegetable oil
2 cloves garlic, minced
1 tsp grated fresh ginger
1 small onion, sliced
1 lb broccoli florets (about 4
1 cups)
1/2 red bell pepper, sliced in
1 thin strips
2 tbsp water
1 tbsp cooking sherry
1 tbsp oyster sauce or reduced
1 sodium soy sauce

Instructions:

Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for
15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add
broccoli and red pepper and mix well. Add the water and cover,
cooking over medium heat for 3 to 5 minutes, or until broccoli is
crisp-tender. Mix sherry and oyster sauce or soy sauce in a small
container. Drizzle over vegetables and toss well to mix. Makes 4 to 6
servings.

Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent
calories from fat 41%

Dallas Morning News 10/16/96 Typos by Bobbie Beers

Servings: 4

Healthy Vegetable Recipes