Healthy Soup Recipes
Avocado Cilantro Soup Recipe
This Avocado Cilantro Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Avocado Cilantro Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Avocado Cilantro Soup Recipe
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Ingredients:
8 medium scallions
1/2 cup fresh cilantro leaves
2 cloves garlic
4 oz pared avocado
1 1/2 cup plain nonfat yogurt
1/2 cup skim buttermilk
2 tbsp lime juice
1/2 tsp curry powder
1/8 tsp ground red pepper
Instructions:
In a food processor, combine scallions, cilantro and garlic; process until
finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor;
process until smooth. Cover and refrigerate at least 1 hour, until well
chilled.
Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3
mg
cholesterol.
Servings: 4
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