Healthy Seafood Recipes

Ingredients:

1 nonstick cooking spray
8 oz uncooked angel hair pasta
12 oz frozen, fully cooked, peeled
1 shrimp, thawed
1 green onion, chopped
2 plum tomatoes, peeled,
1 seeded, and chopped
2 cloves garlic, crushed
1/2 cup chopped fresh basil, or
1 a tsp dried
1/4 cup dry white wine
1 cup low fat, low sodium clam
1 chowder
3 1/2 tbsp grated parmesan cheese

Instructions:

Spray a baking dish with a 5 cup or larger capacity with nonstick cooking
spray. Set aside. Heat oven to
350 degrees.

Cook the angel hair pasta in lightly salted boiling water according to the
package directions. When tender, drain, rinse under cold running water and
drain again. Set aside.

In a large bowl, combine the thawed shrimp, green onion, tomatoes, garlic,
basil, white wine and clam chowder. Sprinkle in 3 T of the parmesan cheese,
reserving 1/2 T for the top. Stir in the cooked angel hair pasta and toss
to coat the ingredients evenly. Spoon into the prepared baking dish.
Sprinkle the reserved parmesan cheese on top. Lightly coat a sheet of
aluminum foil with nonstick cooking spray. Cover the baking dish and bake
for 20 to 25 minutes. Serve hot from dish with lemon wedges on the side if
desired.

You can prepare this dish up to 8 hours in advance and bake it when you are
ready to serve.

5 servings at 300 calories and 4 grams fat each.

Servings: 5