Healthy Vegetable Recipes
Baked Eggplant Slices Recipe
This Baked Eggplant Slices Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Eggplant Slices Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Eggplant Slices Recipe
Ingredients:
INGREDIENTS
1 1/2 lb eggplant, unpeeled, cut into
1 about 12 slices
14 oz spaghetti sauce, low-fat
Instructions:
DIRECTIONS: Arrange eggplant slices on a baking sheet coated with
vegetable-oil spray.
Place about one tablespoonful of spaghetti sauce on each slice. With the
back of a spoon, spread sauce almost to the edge of each slice. (Optional:
Sprinkle with your favorite herbs and spices). Bake at 350 for about 30-35
minutes. Eggplant slices are done when they are tender and can be pierced
easily with a fork.
Use them as a sandwich filling, or serve them as a side dish or over rice
or pasta as an entree.
Per serving: 74 calories, 2.4 g. protein, 14 g.
carb., 1 g. fat (12%) Vegetarian Voice - 19-4
Servings: 4
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No man in the world has more courage than the man who can stop after eating one peanut.
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