Healthy Egg Recipes
Baked Eggs Florentine Recipe
This Baked Eggs Florentine Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Eggs Florentine Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Eggs Florentine Recipe
Ingredients:
10 3/4 oz can condensed crm of celery
1/2 cup chopped water chestnuts
2 tsp grated parmesan cheese
20 oz pkg frz chopped spinach *
1/2 cup shredded carrot
1/4 cup plain lo-fat yogurt
1/8 tsp pepper
4 eggs
Instructions:
In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt,
Parmesan cheese, and 1/8 t pepper. Stir in spinach.
Divide spinach mixture among 4 individ casseroles. Use a spoon to make an
indentation in the center of the spinach mixture. (or, spread the spinach
mixture in a 10x6x2" baking dish. Make 4 indentations in the mixture.)
Break 1 egg into each indentation.
Bake, covered, in a 350 deg F oven about 45 minutes or till whites are set
and yolks are beginning to set. Sprinkle with additional pepper, if
desired.
Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat, 287
mg
cholesterol, 798 mg sodium, 853 mg potassium.
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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