Baked Onion Rings Recipe

Baked Onion Rings Recipe

This Baked Onion Rings Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Baked Onion Rings Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

4 large onions
1 1/2 cup fine dry bread crumbs whole wheat, ,, if possible
1/2 poultry seasoning
1 to 3/4 (ts or tb?)
1 egg

Instructions:

Slice the onions about 1/4-inch thick, separate them into rings and soak
in a small bowl of cold, salted water for about 30 minutes; then drain and
dry them on paper towels.
Combine the bread crumbs and poultry seasoning in a dish. In a second
dish, mix the egg with 1 tablespoon of cold water and beat well. Dip the
onion rings in the prepared crumbs, then in the egg and then again in the
crumbs. Arrange them on a greased baking dish; cover with foil and bake in
a hot oven (400 degrees) for 10 minutes. Uncover and continue baking about
20 minutes more or until they are crispy; serve immediately.

Each of the four servings has 2 grams of fat and 155 calories.

Servings: 4

Healthy Snack Recipes