Healthy Vegetable Recipes
Baked Zucchini With Cheese Recipe
This Baked Zucchini With Cheese Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Zucchini With Cheese Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Zucchini With Cheese Recipe
Ingredients:
2 medium zucchini, sliced very thin
1 egg
1 tsp prepared mustard
1/8 tsp ground white pepper
1/8 tsp ground nutmeg
1 green onion, sliced thin
1/2 cup lowfat swiss cheese, grated
Instructions:
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to
45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol
Servings: 3
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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