Healthy Vegetable Recipes
Baked Zucchini With Tomatoes Recipe
This Baked Zucchini With Tomatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Zucchini With Tomatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Zucchini With Tomatoes Recipe
Ingredients:
2 each tomatoes, medium sized
1 sweet geen pepper, medium
1 yellow onion, medium sized
1/2 tsp salt
1/8 tsp pepper, black
1/4 cup olive oil
Instructions:
THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR. SERVE WITH
SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE.
Preparation:10 min Cooking: 25 min Calories per serving: 170 1. Preheat
oven to 400F. Core, seed and chop pepper. Peel and finely chop onion. Trim
ends off the zucchini and remove the stem end from the tomatoes. Cut both
vegetables into 1/2-inch slices and arrange them in a buttered 1-or 1
1/2-quart baking dish with their edges overlapping slightly, alternating
the tomato with zucchini. 2. Scatter the green pepper, onion, salt, and
pepper over the slices. Drizzle the oil evenly over the vegetables. 3.
Place the dish in the oven and bake, uncovered, about 25 minutes, or until
the squash is crisp-tender.
YOU CAN SUBSTITUTE YELLOW SQUASH. THIS DISH CAN
BE PREPARED AHEAD AND BAKED JUST BEFORE SERVING.
Servings: 4
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I've run less risk driving my way across country than eating my way across it.
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