Healthy Fruit Recipes
Banana Raisin Walnut Muffins Recipe
This Banana Raisin Walnut Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Banana Raisin Walnut Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Banana Raisin Walnut Muffins Recipe
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Ingredients:
1 cup +2 t. flour
1/2 cup nonfat dry milk powder
1/4 cup brown sugar, firmly packed
2 tsp baking powder
1/4 tsp nutmeg
1/2 tsp baking soda
1 cup +2 t. buttermilk
1 egg, lightly beaten
1/4 cup less 2 t. vegetable oil
2 tbsp sweet whipped butter, melted
1 banana, ripe, mashed
1/2 cup golden raisins, plumped
1 oz walnuts, chopped
Instructions:
Preheat oven to 400. Spray 12 muffin cups with nonstick spray. In
medium mixing bowl cmbine flour, milk powder, sugar, baking powder,
baking soda and nutmeg; stir to combine and set aside. In small bowl,
combine buttermilk, egg, oil, and butter and stir until blended; stir
in dry ingredients. Add banana, raisins, and walnuts and stir to
combine (mixture will be lumpy). Fill each baking cup with an equal
amount of batter and bake for 15 minutes (until golden brown and a
toothpick inserted in center comes out dry). Transfer muffins from
pan to wire rack and cool. Makes 12 servings, 1 muffin each. One
muffin equals 1/4 protein, 1/2 bread, 1 fat, 1/2 fruit, 1/4 milk, 30
optional calories.
Servings: 12
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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