Healthy Fruit Recipes
Bananas Au Gratin Recipe
This Bananas Au Gratin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bananas Au Gratin Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bananas Au Gratin Recipe
Ingredients:
1 pt cottage cheese
2 tbsp sugar
1 tsp vanilla extract
1 tsp lemon rind, freshly grated
1 tsp lemon juice
4 bananas
4 graham cracker squares, crumbled
1 ground cinnamon
Instructions:
Combine cottage cheese, sugar, vanilla lemon rind and lemon juice in
food processor; blend until smooth. Spread blended cheese mixture in
a shallow 7 x 12" glass baking dish or put 1/4 cup mixture in
individual au gratin dishes. Thinly slice bananas and spread slices
evenly on top of cheese mixture. If using individual dishes, put half
a sliced banana on top of each serving. Sprinkle top evenly with
Graham cracker crumbs and sprinkle lightly with cinnamon. Place under
broiler until hot and lightly browned.
Per Serving: 120 calories, 3 mg cholesterol, 1 g fat, 277 mg sodium.
Servings: 8
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I saw few die of hunger; of eating, a hundred thousand.
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