Healthy Sauce Recipes
Bass With Avocado Sauce Recipe
This Bass With Avocado Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bass With Avocado Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Bass With Avocado Sauce Recipe
Ingredients:
1 small ripe avocado, coarsely chopped
1/4 cup skim milk
1 tbsp lime juice
1 clove garlic, minced
1 dash hot sauce
2 tbsp lemon juice
1 tbsp light soy sauce
1 tsp lemon rind, grated
1 tsp dijon mustard
16 oz bass fillets
1/3 cup fine dry bread crumbs
1 vegetable cooking spray
Instructions:
Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
shallow dish; dip fillets in lemon juice mixture, and dredge in bread
crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF
for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
fish flakes easily when tested with a fork. Transfer fillets to a serving
platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g,
Cholesterol: 63 mg, Sodium: 332 mg.
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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