Healthy Beef Recipes
Beef & Vegetables Over Noodles Recipe
This Beef & Vegetables Over Noodles Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef & Vegetables Over Noodles Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Diabetic
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Low
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Beef & Vegetables Over Noodles Recipe
Ingredients:
12 oz round steak
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 cup broccoli
1/2 lb mushroom
1 each onion
4 tbsp beef broth
3 tbsp reduced fat sour cream
12 oz egg noodles
Instructions:
Trim steak of all visable fat and cut diagonally across grain into 1/2 inch
thick strips. Use both stems and flowers of broccoli. Slice onion thinly.
Slice mushrooms. Cook egg noodles (the BROAD noodles are best). Brown meat
in oil in large nonstick skillet, 2 to 3 minutes. Add salt and pepper.
Remove meat. Add broccoli, mushrooms and onion to skillet. Add broth as
needed to prevent sticking, cook, stirring, 2 to 3 minutes. Return beef,
heat through. Remove from heat. Stir in sour cream. Serve over noodles.
Per serving:
522 calories, 34 g protein, 13 g fat, 67 g carbohydrate 391 mg sodium, 134
mg cholesterol.
Servings: 4
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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