Healthy Salad Recipes
Black-Eyed Pea Salad Recipe
This Black-Eyed Pea Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Black-Eyed Pea Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Black-Eyed Pea Salad Recipe
Ingredients:
10 oz frozen black-eyed peas
1/2 cup coarsely shredded carrot
1/4 cup celery, sliced thin
2 tbsp fresh parsley, chopped
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tsp vegetable oil
1/4 tsp sugar
1/4 tsp garlic powder
1/3 cup nutlike cereal nuggets
8 romaine lettuce leaves
Instructions:
Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots, and
next 7 ingredients in a medium bowl; toss gently. Stir cereal nuggets just
before serving.
To serve, spoon mixture into a lettuce-lined bowl.
(about 114 calories per 1/2 cup serving)
Servings: 6
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