Healthy Chicken Recipes

Ingredients:

1 tsp diet margarine
1/4 cup chopped almonds
2 tsp curry powder, divided
1 cup diced, unpeeled apple
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1 tbsp all-purpose flour
1 tsp chicken bouillon granules
1 cup boiling water
1/2 cup skim milk
1 tbsp lemon juice
1 cup chopped, cooked chicken

Instructions:

Melt margarine in a large skillet over medium heat; add almonds. Cook 10
minutes or until almonds are golden brown, stirring frequently. Sprinkle
almonds with 1 teaspoon curry powder; toss lightly to coat. Drain almonds
on paper towels. Add apple, onion, and mushrooms to skillet; saute 5
minutes. Stir in remaining 1 teaspoon curry powder and flour. Cook over low
heat 2 minutes, stirring frequently. Dissolve bouillon granules in boiling
water; add to skillet with milk and lemon juice. Cook over low heat 5
minutes or until smooth and thickened, stirring constantly. Add chicken;
continue to cook over low heat, stirring constantly, until thoroughly
heated.

PER SERVING: 1/2 cup = calories - 116, carbohydrate - 9 g., protein
~ 8 g., fat - 6 g., cholesterol - 12 mg., fiber - 1 g., sodium - 38 mg.
Exchanges - 1 Medium-fat Meat 1/2 Starch

Servings: 5