Healthy Casserole Recipes
Bowties & White Bean Casserole Recipe
This Bowties & White Bean Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bowties & White Bean Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Bowties & White Bean Casserole Recipe
Ingredients:
2 tbsp olive oil
1/4 cup onions, chopped
1 clove garlic
1/2 cup low-sodium tomato sauce
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/4 tsp freshly ground black pepper
1 can (15 oz.) small white beans
1 cup bowties, cooked
1/4 cup low-fat provolone cheese
1 ; shredded
1 tbsp snipped fresh parsley
Instructions:
Heat the oil in a medium skillet and saute the onions and garlic for 2
minutes. Stir in the tomato sauce, basil, thyme, marjoram, and pepper.
Simmer, uncovered, over medium heat until the onions are cooked, about 5
minutes. Stir in the beans and hot pasta; mix well. Transfer the bean-pasta
mixture to a 1-quart casserole and sprinkle the mixture with the cheese.
Broil until the cheese melts. Sprinkle with the parsley.
Per serving: Calories: 569; fat: 8.3g; sodium: 103mg; cholesterol: 8.5mg.
Servings: 2
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