Healthy Vegetable Recipes
Braised Celery & Red Pepper Recipe
This Braised Celery & Red Pepper Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Braised Celery & Red Pepper Recipe, is that they can
all be seen as diet recipes in one form or another.
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Braised Celery & Red Pepper Recipe
Ingredients:
1 tbsp olive oil
8 stalks celery, cut into 1 lengths
1 small sweet red pepper, cut into 1 squar, e, s
1/2 cup unsalted chicken broth/stock
1 1/2 tsp chopped fresh oregano or
1/2 tsp dried oregano
1 cl garlic, sliced
1/4 tsp salt
1/4 tsp freshly ground pepper
Instructions:
1. Heat the oil in a large, heavy skillet over medium-high heat. Add the
celery and cook, stirring occasionally, for 4 minutes. Add red pepper,
chicken broth, oregano, garlic, salt and pepper. Reduce heat to low and
cook, covered, for 6 minutes. 2. Increase the heat to medium-high and cook,
uncovered, stirring occasionally, for 4 to 6 minutes, or until most of the
liquid has evaporated and the vegetables are glazed. 3. Serve immediately.
NUTRITIONAL INFORMATION: 59 calories, 4 grams fat, 0 grams cholesterol.
SOURCE: "LIGHT AND EASY 1989".
Servings: 4
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