Healthy Vegetable Recipes
Broccoli & Cheddar Pizza Recipe
This Broccoli & Cheddar Pizza Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broccoli & Cheddar Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broccoli & Cheddar Pizza Recipe
Ingredients:
1 tbsp + 2t. olive oil
3 garlic cloves, minced
2 cup thawed frozen chopped
1 broccoli
1/2 cup part skim ricotta cheese
1 package pizza crust dough(pillsbury)
1 tsp sesame seed
3 oz red-fat cheddar, shredded
3 oz part-skim, mozzarella
1 shredded
2 tsp grated parmesan cheese
1 dash of pepper
Instructions:
Preheat oven to 425 degrees. In a 10-inch non-stick skillet heat oil; add
garlic and cook over medium heat, stirring frequently, until golden brown,
about 1 minute. Add broccoli and cook, stirring occasionally, until
broccoli is thoroughly heated, 3 to 4 minutes. Remove from heat; stir in
ricotta cheese and set aside.
Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust
dough into pan. Spread broccoli mixture evenly over dough, leaving 1/2
inch of outer edge of dough uncovered. Sprinkle sesame seed over outer edge
of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mixture,
then sprinkle with Parmesan cheese and pepper.
Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving:
1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10 Optional Calories
208 Calories, 9g Fat
Servings: 8
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