Healthy Vegetable Recipes
Broccoli & Lemon Dish Recipe
This Broccoli & Lemon Dish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broccoli & Lemon Dish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broccoli & Lemon Dish Recipe
Ingredients:
2 lb broccoli, chopped
1 cup water
2 lemons, juiced
1/4 cup water
1 tbsp cornstarch or- potato starch (fo, r, passover)
Instructions:
Steam broccoli over water in a large pot for several minutes, until
tender. In a separate pot over medium heat, constantly stir lemon
juice, water and cornstarch until the sauce thickens, about 2
minutes. Serve over steamed broccoli.
calories/serving 64; fat 0 gms; protein 6 gms; Carbohydrates 14 gms;
Calcium 100 mg; Fiber 6.6 gms; Iron 1.3 mg.
Servings: 5
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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