Healthy Fish Recipes
Broiled Catfish Steaks Recipe
This Broiled Catfish Steaks Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broiled Catfish Steaks Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broiled Catfish Steaks Recipe
Ingredients:
16 oz catfish steaks
1/4 cup no-salt added tomato sauce
1/4 cup vinegar
1 1/2 tsp sugar
3/4 tsp fresh dill, minced
1/8 tsp paprika
1/4 tsp pepper
1/2 tsp worcestershire sauce
1/2 tsp vegetable oil
1 vegetable cooking spray
1 lemon slices
1 fresh dill sprigs
Instructions:
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half
of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking
spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over;
brush with remaining tomato mixture. Broil an additional 6 minutes, or
until fish flakes easily when tested with a fork. Garnish with lemon and
dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2
g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
Servings: 4
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Fame is a food that dead men, eat, - I have no stomach for such meat.
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