Healthy Fish Recipes
Broiled North Sea Black Cod Recipe
This Broiled North Sea Black Cod Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broiled North Sea Black Cod Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Broiled North Sea Black Cod Recipe, also visited the following
sections::
Broiled North Sea Black Cod Recipe
Ingredients:
1 1/2 lb black cod, rock cod, or red
1 snapper filets
3 tbsp regular soy sauce
1 tbsp dark soy sauce
2 tbsp rice wine or sherry
1 tbsp cilantro, finely chopped
1 tbsp celery, finely chopped
2 tsp sugar
1 pinch ground white pepper
Instructions:
Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.
Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine
Smith
Servings: 4
|
The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
|
|