Healthy Rice Recipes
Brown Rice & Lentil Stew Recipe
This Brown Rice & Lentil Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Brown Rice & Lentil Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
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Brown Rice & Lentil Stew Recipe
Ingredients:
3/4 cup uncooked brown rice
1/2 cup dry lentils, rinsed
1/2 cup chopped onions
1/2 cup sliced celery
1/2 cup sliced carrots
1/4 cup snipped fresh parsley
1 tsp italian seasoning
1 garlic clove, minced
1 bay leaf
2 1/2 cup chicken broth
14 1/2 oz canned peeled whole tomatoes - und, r, ained, chopped
1 tbsp cider vinegar
Instructions:
Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay
leaf.
Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat * 50.7
g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council Electronic format
courtesy of Karen Mintzias
Servings: 4
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His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
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