Healthy Cookie Recipes
Brownies (Fat Free) Recipe
This Brownies (Fat Free) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Brownies (Fat Free) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Brownies (Fat Free) Recipe
Ingredients:
MICROWAVE FOR 5 MINS
6 oz pitted dates
1/2 cup water
REMAINING INGREDIENTS
6 each egg whites
5 tsp vanilla
1 1/4 cup sugar
1/2 cup cocoa powder
1/2 cup flour
Instructions:
Folks--your guess is as good as mine as to how, exactly, to make these, as
well as the number of servings (I took a stab at it).
Was downloading my packet yesterday, when I heard them talking about this
recipe on the TV and quickly ran for paper & pencil. There were no real
clear directions given (or I missed them) so you're on your own!
Cook the dates and water in a microwave for 5 minutes. Stir. That's all I
heard. I also don't know exactly how many servings, but they clearly said
each brownie was only 110 calories and 0.5g fat.
Source: The Mike & Maty Show, 8/31/95.
Meal-Master format (and mystery directions) provided by iRis gRayson.
Servings: 24
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Ever eating, never cloying,
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