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Cajun Catfish - Cooking Light Recipe

This Cajun Catfish - Cooking Light Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cajun Catfish - Cooking Light Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Cajun Catfish - Cooking Light Recipe, also visited the following sections::

  1. Healthy Fish Recipes
  2. Dessert Recipes
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  4. Candy Recipes

Cajun Catfish - Cooking Light Recipe










Ingredients:

4 catfish fillets (4-oz)
1 tbsp fresh lemon juice
4 tsp cajun seasoning
1 vegetable cooking spray
1 lemon wedges (optional)

Instructions:

Directions: Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and
broil 5 minutes on each side or until fish flakes easily when tested with a
fork. Serve with lemon wedges, if desired.

Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat
1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;
SODIUM 219mg; CALC 56mg

Servings: 4



Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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ANONYMOUS


 
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