Healthy Egg Recipes
Calcium Rich: Orange French Toast With Honey Recipe
This Calcium Rich: Orange French Toast With Honey Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Calcium Rich: Orange French Toast With Honey Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Calcium Rich: Orange French Toast With Honey Recipe
Ingredients:
1/4 cup plain yogurt, low fat
1 tsp liquid honey
1 egg
1/3 cup skim milk
1/2 tsp orange rind, grated
1/4 tsp vanilla
1 pinch salt
2 slice white or whole wheat bread
1/2 tsp margarine
1 ground nutmeg
Instructions:
In small bowl, combine yogurt and honey; set aside.
In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.
In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.
Sprinkle with nutmeg.
Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron
Servings: 1
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
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