Healthy Dessert Recipes
Cantaloupe Melba Recipe
This Cantaloupe Melba Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cantaloupe Melba Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
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Cantaloupe Melba Recipe
Ingredients:
2 cup fresh raspberries*
1/3 cup sugar
2 tbsp orange-flavored liqueur**
2 each cantaloupes
3 cup raspberry sherbet
Instructions:
* Or unsweetened frozen raspberries, defrosted **Or raspberry-flavored
brandy (optional)
In a blender or food processor, whirl raspberries until pureed.
Pour through a sieve to remove seeds. Stir sugar and liqueur (if
used) into puree and mix well; cover and chill.
Halve cantaloupes and remove seeds; peel and cut into thin slices.
Line each of 8 small dessert bowls or goblets with 3 or 4 melon
slices. Top melon with a scoop of sherbet and pour 2 tablespoons
chilled raspberry sauce over sherbet.
Raspberry sherbet in goblets lined with sliced cantaloupe and
topped with Melba sauce would make a memorable finale for a menu
featuring an egg and cheese dish. Per Serving (including liqueur): 2
grams protein, 45 grams carbohydrate, no cholesterol, 186 calories.
Servings: 8
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There is no sincerer love than the love of food.
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