Healthy Dessert Recipes
Caribbean Freeze Recipe
This Caribbean Freeze Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Caribbean Freeze Recipe, is that they can
all be seen as diet recipes in one form or another.
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Caribbean Freeze Recipe
Ingredients:
CHEF FREDDY'S LITE DESSERTS
2/3 cup sugar
3 tbsp hershey's cocoa
1 3/4 cup water
3 tbsp pineapple juice concentrate
1 tbsp golden rum *or*
1/2 tsp rum extract
Instructions:
In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat and simmer for 3 min.,
stirring occasionally...Cool completly... Stir the concentrate and
the rum [or rum extract] into the chocolate mixture, cover and
refrigerate until cold, about 6 hrs...
Pour into a 1 qt icecream freezer container and freeze according to
manufacturer's directions... Garnish as desired before serving...
NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
Fat ...SO PIG OUT !!!
Servings: 6
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Ever eating, never cloying,
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