Healthy Casserole Recipes
Cheese And Rice Casserole From Joan Johnson Recipe
This Cheese And Rice Casserole From Joan Johnson Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheese And Rice Casserole From Joan Johnson Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cheese And Rice Casserole From Joan Johnson Recipe
Ingredients:
2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup low fat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup 1% milk
Instructions:
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Servings: 4
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"Animals are my friends... and I don't eat my friends."
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