Healthy Dip Recipes
Cheest Tater Topper Recipe
This Cheest Tater Topper Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheest Tater Topper Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cheest Tater Topper Recipe
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Ingredients:
1 cup skim milk
1/2 tsp dry mustard
3/4 cup shredded american cheese
4 med baking potatoes,baked **
1 tbsp cornstarch
1/8 tsp pepper
10 oz pkg frozen mixed vegetables*
Instructions:
* cooked and drained ** (6-8 oz each), baked ** To bake potatoes, scrub
thoroughly and prick with a fork. Bake in 425 deg F oven for 40-60 minutes
or till done. (or, prick skin of potatoes; place in microwave oven. Cook on
100% power [high] for 14-17 minutes or till done, rearranging once. Let
stand for 5 minutes to finish cooking.)
In a small saucepan stir together the milk, cornstarch, mustard, and
pepper. Cook and stir till thickened and bubbly. Add cheese, stirring till
melted. Stir in mixed vegetables and heat through. Serve warm over baked
potatoes. ******************************************************* ***** Per
serving: 255 calories, 10 g protein, 39 g carbohydrates, 7 g fat, 22 mg
cholesterol, 353 mg sodium, 748 mg potassium.
Servings: 4
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Why does man kill? He kills for food. And not only food: frequently there must be a beverage.
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