Healthy Cheese Recipes
Cheesy Pepper And Mushroom Pizza Recipe
This Cheesy Pepper And Mushroom Pizza Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheesy Pepper And Mushroom Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Cheesy Pepper And Mushroom Pizza Recipe, also visited the following
sections::
Cheesy Pepper And Mushroom Pizza Recipe
Ingredients:
1 1/2 cup flour (or a little less)
1 package active dry yeast
1/2 tsp sugar
1 tsp cooking oil
3/4 cup lo-fat cottage cheese,draine
1 tbsp cornmeal
1 egg
2 tbsp grated parmesan cheese
1 tsp dried basil, crushed
1 clove garlic, minced
1 med green / sweet red pepper
1 cup sliced fresh mushrooms
1 cup shredded mozzarella cheese *
Instructions:
* part-skim
For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t
salt. Add oil and 1/2 cup warm water (120-130 deg). Beat with
electric mixer on low speed 30 seconds, scraping the bowl. Beat on
high speed 3 minutes. Stir in as much of the remaining flour as you
can. Then, knead in enough remaining flour to make a moderately stiff
dough that is smooth and elastic (5 minutes total). Shape into a
ball. Place in a greased bowl; turn once. Cover; let rise in a warm
place till double (about 30 minutes). Punch down. Cover; let rest 10
minutes.
On a floured surface roll dough into a 14" circle. Place on a pizza
pan sprayed with Pam and sprinkled with the cornmeal. Build up edges
slightly. Bake crust in 425 deg F oven about 10 minutes or lightly
browned.
In a blender combine cottage cheese, egg, Parmesan cheese, basil,
garlic, and 1/8 t pepper. Cover; blend till smooth. Spread over hot
crust. Cut green pepper into rings. Place atop pizza with mushrooms.
Sprinkle with Mozzarella. Bake in 425 deg oven till hot.
**********************************************************
Per serving: 224 calories, 15 g protein, 26 g carbohydrates, 7 g fat,
60 mg cholesterol, 356 mg sodium, 212 mg potassium.
Servings: 6
|
The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
|
|