Healthy Chicken Recipes
Chicken & Rice Stirfry Recipe
This Chicken & Rice Stirfry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken & Rice Stirfry Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken & Rice Stirfry Recipe
Ingredients:
1 lb skinless boneless chicken
1 breast -- cubed
2 stalks celery -- diced
1 large carrot -- diced
1 large onion -- cut in quarters
1 tsp chicken bouillon -- powder
1 can chicken broth
2 1/2 cup water
1 1/2 cup rice
3 tbsp soy sauce, low sodium -- to
1 taste
2 cloves garlic -- crushed
Instructions:
Mix 2 cups water and can of broth, bring to a boil. Add rice, bring to a
boil then cover and reduce heat to simmer until liquid is absorbed. Approx
30 minutes.
In wok or large pan heat 1/2 cup of water, bouillon and garlic over
med-high heat. Add prepared vegetables and chicken. Stir fry till
vegetables are tender and chicken is cooked through, about 15 minutes. Add
cooked rice and stir well. Add soy sauce and mix in.
NOTES : Make sure all visable fat is removed from chicken before cooking.
Chicken bouillon that is used is Knorr. Per Serving - Calories - 287.7,
Total Fat - 2.2g, 6.9% CFF
Servings: 6
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