Healthy Chicken Recipes
Chicken Au Poivre Recipe
This Chicken Au Poivre Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Au Poivre Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
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Chicken Au Poivre Recipe
Ingredients:
1 package thin sliced roaster breast
2 tbsp flour
2 tsp ground black pepper
1 tsp dry mustard
2 tbsp vegetable oil
1 cl garlic, minced
1/2 cup sherry
1 tbsp minced fresh parsley
Instructions:
Pepper's piquant flavor helps disguise the lack of salt.
On wax paper, combine flour, pepper, and mustard. Lightly coat
chicken with flour mixture, pressing to make pepper adhere.
In large skillet over medium-high heat, heat oil. Add garlic; saute
30 seconds. Place chicken in skillet so that pieces do not touch.
Cook abnout 4 minutes or until lightly browned, turning once. Remove
to serving platter; keep warm. Pour off fat; stir in sherry. Cook
over high heat, stirring constantly 2-3 minutes or until thickened
and liquid is reduced by half. Stir in parsley. Spoon sauce over
chicken.
NUTRITIONAL FIGURES PER SERVING Calories, 269. Protein, 39 grams.
Fat, 10 grams. Carbohydrates, 5 grams. Sodium, 89 mg. Cholesterol, 97
mg.
Source: The Perdue Chicken Cookbook / Lisa Clarke
Servings: 4
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