Healthy Chicken Recipes
Chicken Breasts In Tomato-Cream Sauce Recipe
This Chicken Breasts In Tomato-Cream Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Breasts In Tomato-Cream Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chicken Breasts In Tomato-Cream Sauce Recipe, also visited the following
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Chicken Breasts In Tomato-Cream Sauce Recipe
Ingredients:
365 WAYS TO COOK CHICKEN
4 skinless, boneless chicken
Instructions:
Breast 1/2's Salt & pepper
3 T Butter
1 Shallot, chopped
1 cn (14 oz.) Italian peeled Tomatoes, drained & chopped
1/3 c Sweet vermouth
1/2 c Heavy cream
1. Season chicken breasts w/ salt & pepper. In a large frying pan,
melt butter over medium heat. Add chicken & cook, turning once, until
tender & opaque throughout, 4 minutes a side; do not brown. Remove to
a platter & cover w/ foil to keep warm.
2. Add shallots to pan & cook until soft, 1 1/2 minutes. Add tomatoes
& cook for 2 minutes. Add vermouth & boil for 5 minutes, until sauce
reduces by 1/2.
3. Pour sauce into a food processor or blender & puree until smooth.
Return to pan. Add cream & simmer for 2 minutes. Pour sauce over
chicken & serve.
Prep: 5 minutes Cook: 20 minutes
Easy & delicious! Serve w/ fine noodles & zucchini.
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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