Healthy Chicken Recipes

Ingredients:

1/2 cup shredded carrot
1 tsp curry powder, (or less)
1/2 cup soft bread crumbs
1 tbsp water
1/8 tsp salt
1/4 cup low-fat plain yogurt
1/4 cup sliced green onion
1 tbsp margarine
2 tbsp raisins
4 med chicken breast halves *
1/4 tsp paprika
2 tsp orange marmalade

Instructions:

* 4 med (12 oz total) boned skinless chicken breast halves

In a small saucepan cook carrot, green onion, and curry powder in margarine
till vegetables are tender. Remove from heat and stir in bread crumbs,
raisins, and water. Place 1 chicken breast half, boned side up, between 2
pieces of clear plastic wrap. Working from the center to the edges, pound
lightly with a meat mallet to 1/4" thickness. Remove plastic wrap. Repeat
with remaining chicken. Sprinkle chicken pieces lightly with salt. Place
1/4 of the stuffing mixture on 1/2 of each chicken breast. Fold the other
half of the chicken breast over the filling. Secure with a toothpick. Place
chicken in an 8x8x2" baking dish. Sprinkle with paprika. Bake, covered, 350
deg F, for about 25 minutes or till chicken is tender and no longer pink.
Meanwhile, combine yogurt and marmalade. To serve, dollop about 1 Tbspn
yogurt mixture atop each piece of chicken.
************************************************************ Per serving:
223 calories, 28 g protein, 12 g carbohydrates, 6 g fat, 73 mg cholesterol,
209 mg sodium, 363 mg potassium.

Servings: 4